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Does Pizza Hut Have Cauliflower Crust?

Many people ask, Does Pizza Hut have a cauliflower crust available? So, what’s their stance on this idea of a cauliflower crust? Do they even have it as an available option?

If you have a problem with gluten, then chances are you have tried and tested pretty much every gluten-free pizza crust on the market. However, not all gluten-free crusts actually taste that good.

Also, more people now find themselves following a low-carb diet or even the Keto diet. So, if you do intend on restricting carbs, then eating pizza will usually not appear on the menu.

But you do have one other option available, and it’s an option becoming more popular and widespread. That option is a cauliflower crust, and it has been a mainstay for people on the Keto diet for years.

But not every pizza outlet even has a cauliflower crust on their menu, and that’s the issue we intend on checking out here.

This information could prove interesting and useful to so many people. So, in the next few minutes, you will know if Pizza Hut remains a viable option for you when it comes to eating out.

The Answer

Unfortunately, Pizza Hut does not have a cauliflower crust option. Actually, if you intend to order something from Pizza Hut in line with the keto diet plan, then expect to come up against a few obstacles.

It turns out that Pizza Hut prefers carbs. This idea of having low-carb, or almost no-carbs has not quite hit Pizza Hut. However, who knows if something may change in the future when it comes to items that may appear on their menu.

What becomes clear from Pizza Hut is that they do cater to a very specific market. Even their gluten-free option comes with a number of restrictions, thanks to only one size of crust, so it should come as no surprise that the low-carb options remain almost nonexistent.

But while this all sounds quite disappointing, you do have some things you can do to at least attempt to enjoy the Pizza Hut experience.

cauliflower crust pizza

What are Your Low-Carb Options?

So even though Pizza Hut does not have this cauliflower crust, you do have a couple of options available if you plan on eating as few carbs as possible.

But we do warn you, this will involve you needing to really search through their menu, or coming up with your own alternative.

No Crust?

As you do not have an option when it comes to a low-carb crust at Pizza Hut, you need to consider going for the no crust idea. If that sounds strange, then that’s because it is strange.

If you order in, you can get your own cauliflower crust, and then attempt to slide those low-carb toppings from the Pizza Hut pizza onto your own crust. It’s almost the best thing that you can do in this type of situation even though it sounds extremely sad.

However, you have the ability to do this by choosing low-carb toppings, and that’s quite easy when you see what’s on offer. 

Admittedly, it’s not as good as making your own entire pizza at home with your own cauliflower crust. In saying that, at least you get to skip a step by having Pizza Hut make and cook the toppings for you.


We know you would love to eat pizza, since that’s why people go to Pizza Hut in the first place, but it’s not really possible with a low-carb diet. So, one thing you can focus on is the salad options.

However, even with that you could run into a bit of a problem.

Some salad options with Pizza Hut do come with pieces of breaded chicken included. That automatically pushes the carb count up higher, and the sad part is that not every Pizza Hut will then listen to your request to not have breaded chicken included.

But that’s not all.

Croutons appear in various salads as well, so that’s another thing you need to have removed from the salad. But then there are some of the dressings.

Some dressings available at Pizza Hut have a higher amount of carbs in them than you would expect. It does mean you must pay close attention to every small detail before you order, or you could end up pushing the carb count up more than you had hoped.

cauliflower crust pizza

Pizza Hut Wings

But let’s throw something else into the equation you were perhaps not expecting, and that’s wings. Yes, Pizza Hut does do wings, and they could very well be an option for those individuals on a low-carb diet.

However, you need to take some care over the actual wings you plan on ordering. Not all come across as low-carb.

So, what you need to do is to focus on the more traditional bone-in wings. Actually, these wings remain the only ones you can order.

Other wings available at Pizza Hut do come with a light coating of flour over them before cooking to give them more of a crunchy, crispy texture. Clearly, that means those wings need to be off your menu. 

But you might also wonder about the rubs that you can add to the wings, and you do have several options when it comes to this part. Thankfully, most rubs have either no carbs, or almost zero carbs and it does at least mean you won’t find a lack of flavor.

Take the Cajun Rub as a prime example. It has less than 1g of net carbs, and the same goes for the Garlic Parmesan. However, the Garlic Parmesan does come with almost double the number of calories, so you may want to watch out if that’s a concern.

But overall, the traditional bone-in wings with some sort of rub to add flavor could end up the perfect solution for you if you want to order something from Pizza Hut.

But Why No Low-Carb Option?

Considering the number of people now on either a low-carb diet or going full Keto, it does come across as rather disappointing that Pizza Hut has not made the leap into the low-carb crust. However, Pizza Hut is not alone in that regard.

The major pizza chains all appear rather slow at offering this type of crust to people even though so many individuals actively seek it. You would think it would not take too much hassle for them to go ahead and start to offer some type of low-carb plan.

But sadly it does appear that these pizza chains have allowed themselves to fall behind, so those individuals on a low-carb diet plan find themselves left out of the picture.

cauliflower crust base

Your Alternative

So what do you find yourself left with regarding a low-carb pizza? Well, you can forget about Pizza Hut, that is one thing you can say with confidence.

However, you do not have to completely miss out on eating pizza just because you follow the Keto diet or a low-carb diet in general. 

Instead, we do recommend making your own pizza at home using that cauliflower crust. It doesn’t take a lot of work to produce your own crust, and you do at least have the ability to really choose your toppings.

The cauliflower crust is easier to make than most people realize. As we said earlier, you can even take the topping from a Pizza Hut pizza and add it to your own base. 

Do Any Chains Have a Cauliflower Crust?

We do have some good news for you through in your quest for a cauliflower crust. It turns out that several smaller pizza chains have started to include a cauliflower crust on their menu. Sadly, you may not have one of these outlets in your local area.

The chains to look out for include both Blaze and Jet’s pizza chains, and their cauliflower crusts do come across as quite reasonable. However, it’s fair to say that other chains, and those larger in number, may very well spend time checking out how popular this crust is at these existing chains before making any decision.

But like we said, the opportunity to get this pizza from a major chain does not always exist. You stand a much better chance of a small and local pizzeria having a cauliflower crust as an option than the big names.

That in itself is both crazy and sad in equal measures. 

Overall Thoughts

Pizza Hut does not currently carry a cauliflower crust option for any individual seeking a low-carb alternative. However, you cannot rule out the possibility of it appearing on the menu at some point in the future.

If you do want a low-carb or Keto option from Pizza Hut, then you need to mainly get creative. They just do not really cater that much for people seeking to reduce their carb intake. 

However, if you search hard enough, then you will find something suitable for you. If only they would add a cauliflower crust to make life easier.