How to Make Pizza Crust with Cauliflower

If you’re wondering how to make pizza crust with cauliflower, you have come to the right place. This has recently become more popular.

Of course, people see it as being significantly healthier than the usual dough, but it does mean you need to know how to make it in the first place.

Cauliflower is a fantastic low-calorie option, and it’s also gluten-free, yet another amazing bonus.

Also, if you were worried about it tasting like cauliflower, don’t stress. We guarantee that this method will mean you are not even that aware that you are eating cauliflower in the first place.

You see, it is possible to make a delicious crust using cauliflower, which is how you do it.

We have a warning, this recipe has little in the way of steps for you to follow. Also, no previous experience is required in making this crust.

So, you have nothing to worry about and only a tasty pizza to look forward to.

The Key is Making Cauliflower Rice

cauliflower rice

The key to all of this is in making cauliflower rice. However, don’t stress because it’s very easy and takes seconds to do.

Also, you could use pre-prepared cauliflower rice as well. Some people have reported using the frozen version, which still delivers great results, but thaw it out first.

To make cauliflower rice, you need a food processor, or the entire process takes too long to complete.

You could stand there using a grater and do things manually, but who wants to do that?

So, take your cauliflower and wash it thoroughly, then break it up into chunks and throw it into the food processor.

You want to blitz this until you get something that does resemble grains of rice. However, that’s not all you need to do.

How to Avoid a Soggy Crust

Having a soggy pizza crust is never a nice experience. The problem with cauliflower is that you need to do things the right way, which means getting as much water as possible from the rice.

To do this, you have two options, and while both work pretty well, you can guess which one is slightly better.

Squeezing Out the Water

One method is to effectively squeeze the water out of the cauliflower. That means putting the cauliflower rice in a cloth food bag, and squeezing it manually. 

This does get a reasonable amount of water out of the cauliflower, but you won’t get as much out as the other option.

However, this approach is certainly quite quick and should drastically reduce the chances of you getting that soggy crust on your pizza.

Slightly Roasting the Rice

The other option is to go ahead and slightly roast the rice. This is the method that we prefer, and it’s because it works exceptionally well.

However, you need to care about this simply because you could easily burn the rice. Spread the cauliflower rice over a baking tray, and turn it into a thin layer.

You then need to put it in the oven at a low temperature and only have it in there for two to three minutes if the oven has been pre-heated.

That will dry out the cauliflower, but stop short of cooking it, and you are then ready to move on to the next step, which is to start to make the crust.

The Ingredients

Apart from the cauliflower, you require little in the way of other ingredients when making this pizza. 

You are looking at eggs, cheese, and spices or herbs of your liking. That’s it.

cauliflower crust

Making the “Dough”

After squeezing out the water and getting the rice as dry as possible, it’s time to start to make your cauliflower dough.

Now, this is very easy to do, and it only requires a few simple steps for you to follow.

The Oven

For the oven, you want to set the temperature to 450F. That will be the best temperature to get the best possible results for your cauliflower crust. Pre-heat the oven, and you will be glad you did so. 

Adding the dough to the oven will be hit by that immense heat, which helps form a nice crunch crust.

Mixing the Ingredients

The next step is to mix the ingredients. Take your cauliflower and add it to a bowl. Then, add an egg, and some cheese, and we prefer some pre-mixed Italian seasoning. 

Make sure the different ingredients are well combined by stirring everything together.

The egg is the thing that will act like the glue for the rest of the ingredients, and that is how you will manage to get the actual crust all laid out perfectly and ready for the pizza.

Also, we have a tip with the cheese. Use both cheddar and Parmesan. You must remember that cauliflower does not taste much, so you need to do what you can to boost the flavor. 

Line a Baking Tray

We suggest taking a baking tray and lining it with some parchment paper. You will then need to scoop out some of the mixtures and lay it on the tray.

Using a spatula, spread out the mixture to create something that resembles the shape of your usual pizza crust.

We do recommend making sure that this is not too thick. You don’t want to have a cauliflower mouthful if you can help it.

Baking the Crust

Next, we need to bake the crust, and this is where you need to keep an eye on things. You will need to place the baking tray in the middle of the oven. After that, it’s going to take 20 minutes for the first part.

However, you do need to pay close attention to the crust. This thin crust will likely burn if you go ahead and make it too thin.

We don’t want that to happen, which is why making it exceptionally thin is not the right way to go about this.

After 20 minutes, you need to take the crust out of the oven and turn it. If done correctly, you will have no problem doing this, as one side of the crust effectively helps hold the rest together. 

But after you flip the crust, ensure you only bake it for another few minutes. The aim here is to help it to crisp up before you add your toppings.

cauliflower pizza crust

Key Tips to Get the Perfect Crust

All of this sounds easy, but anybody who has tried making a pizza crust at home will tell you that it’s not always as easy as you would like to think.

So, we have a few tips to make life easier for you.

Tip 1: The Drying is Key

Out of everything we have said above, the absolute key tip is the drying of the rice before making your dough. This main part will either make or break your entire crust. 

That is why we recommend doing both the squeezing method and roasting in the oven method. That should get the maximum amount of water out of the cauliflower leading to the best possible crust.

Tip 2: Spray the Parchment Paper

Before adding the dough to the parchment paper, spray some oil. This will not only stop the crust from sticking to the paper but also help crust things up.

Also, never just switch on your oven, put the dough in, and expect it to cook. While that will happen, it will take longer, and you won’t get the perfect crust.

By placing it in a hot oven, you will get that instant heat cooking the crust, which will make a huge difference to the result.

But overall, we don’t see making a cauliflower crust as a difficult thing to do. Actually, in some ways, it’s easier than a normal crust as you don’t have to worry about whether things will rise or anything else. 

Even if you are a complete beginner when it comes to making anything, we believe you can manage to make a cauliflower crust pizza.

Overall Conclusion

So that is how to make pizza crust using cauliflower. As you can see, it’s an easy enough process to make this crust, and it won’t even take too long to produce a suitable crust that you and your family will love.

If you plan on cutting carbs, then this is the perfect crust to go ahead and make. It won’t change the flavor of your pizza as much as you think. ‘

However, it then frees you up to add as many toppings as you want and not worry about the calories.

Now, doesn’t that sound like a great idea for a pizza?